Losing weight sustainably and healthily is the goal of many people. To achieve this, it is important to stimulate the metabolism as efficiently as possible. With a good lifestyle, your metabolism can be stimulated and can lose more fat. Here are some important factors that inhibit it and thus prevent the pounds from melting away.
4 habits that slow down your metabolism
Metabolism is the process by which the body converts food into energy in the cells. In most cases it is determined by one’s predisposition, but can also be influenced by lifestyle. To lose weight, the metabolism must produce more energy than it consumes in food. If the food intake does not meet the body’s energy needs, the reserves are depleted, i.e. the fat deposits that the body has stored for hard times.
If the pounds just won’t go away, it could be because of the four habits we detail below, as they clearly slow down the efficiency of the metabolism.
If you refrain from eating daily and drink only juice and water, you are putting the body in a state of emergency. In this state of emergency, the body slows down the metabolism and generates less energy. This is a defence mechanism of the body to live as long as possible on existing reserves and not to starve. This makes you feel weaker because of the lack of energy. In addition, efforts to lose weight are slowed down because, despite the diet, no weight is lost. Furthermore, when the radical diet is ended, a yo-yo effect occurs, as the body is still in economy mode and therefore food is stored again.
Lack of sleep
Lack of sleep has a negative effect on the metabolism. Even during sleep, the metabolism continues and can even be controlled in some places. We invite you to read the article “Lose weight while you sleep” (Read also) ==> http://www. Besides influencing the calorie burning, it is important to get enough sleep to reduce the stress level. In addition, the release of testosterone, which is important in women and men for burning fat, is reduced by lack of sleep. Another indirect consequence of sleep deprivation is that you feel more tired during the day and therefore tend to move less, resulting in lower energy consumption and a slower metabolism – a vicious circle…
Lack of movement
Too little exercise is the most important factor for the metabolism, as the muscles are our largest metabolic organ. In order to stimulate the burning of energy in the muscle cells, movement is particularly important as it also enhances the elimination of calories beyond the active phase. The body also generates more energy during the active time in order to obtain sufficient power in the future. It doesn’t even have to be sport; it’s good to walk short distances instead of taking the lift or to get off at the station one stop early to go home. Just 15 to 20 minutes of walking increases calorie consumption in a sustainable way and keeps the musculoskeletal system mobile, which also reduces physical discomfort.
Sugary snacks are the ideal solution for not losing weight, because carbohydrates raise blood sugar levels. It is true that so-called “long-chain” carbohydrates cause a slow increase in sugar. But with “short-chain” carbohydrates, mainly sweets and sweetened drinks, the blood sugar level rises very quickly. This damages the metabolism, because the body’s insulin transfers the carbohydrates generously to store them in the fat cells. Moreover, the body is only obliged to break down the fat cells if it has no other source of energy (food) available at the time. So if you constantly provide it with new energy in the form of a sweet snack, it does not need to attack the fat deposits. In conclusion, protein-containing foods or vegetables are therefore recommended. For example, watermelon contains very few calories, as does con
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