Tag Archives: Fat Burning

Keto burn

Should you take Revolyn Keto Burn with your Ketogenic Diet?

The ketogenic diet is a high-fat diet that has become particularly fashionable in recent years. However, it has been used for almost a hundred years to treat certain diseases, including epilepsy.

The aim of this diet is to considerably reduce the consumption of carbohydrates in favour of fats in order to induce a state of ketosis. In addition to significant weight loss, it is said to have numerous health benefits.

Characteristics of the ketogenic diet

Here are the different characteristics that make up the ketogenic diet:

  • a very high consumption of fat (75% of intake);
  • unchanged protein intake;
  • a considerable reduction in carbohydrate intake;
  • unpleasant symptoms in the first weeks (ketogenic flu);
  • rapid weight loss;
  • the state of ketosis is said to have many health benefits (increased energy, protection
  • against certain diseases, etc.).
  • The main principles of the ketogenic diet

How does the ketogenic diet work?

The ketogenic diet for weight loss is characterised by the consumption of :

  • 50g of carbohydrates maximum per day. This represents about 5% of the total calories consumed in a day. A normal diet usually provides 45-65% of our calories as carbohydrates;
  • 75% fat;
  • 20% protein.

This diet therefore completely reverses our traditional food pyramid and its main principles. This why it is recommended to take the best dietary supplement adapted to this diet:

Keto Burn Diet Pills

How does the ketogenic diet lead to weight loss?

Normally, the body obtains its energy from the carbohydrates consumed during the day, which are necessary for the body to function properly.

In the ketogenic diet, carbohydrates are extremely limited, so the body begins to draw on its carbohydrate reserves stored in the muscles and liver, known as “glycogen” reserves.

Since each gram of glycogen is bound to 3-4 g of water in the body, the significant weight loss at the beginning of the ketogenic diet is largely water loss.

When glycogen stores are depleted, the body naturally begins to use lipids or fats for energy.

When the body uses fat in the absence of carbohydrates, it produces a waste product called ketones. Ketones then begin to accumulate in the blood and their nail-polish-like odour becomes noticeable on the breath.

This is the main indicator that the body is in a state of “ketosis”. It usually takes 2-4 weeks to reach this state. Ketosis” can be checked by purchasing urine test strips from a pharmacy.

Ketosis causes a marked decrease in appetite, which contributes to a reduction in the amount of food eaten. This state can also lead to nausea and fatigue.

Although this diet does not focus on calorie counting, those who follow it actually consume fewer calories because they are not hungry and this leads to weight loss.

The ketogenic diet specifically for weight loss does not have a time limit. It is more of a lifestyle than a time-bound diet.

Foods allowed in the ketogenic diet

The foods allowed in significant quantities in the ketogenic diet are the following:

  • fish ;
  • seafood; ;
  • meat ;
  • poultry; eggs
  • eggs ;
  • butter ;
  • vegetable oils ;
  • vinegar ;
  • lemon juice ;
  • olives ;
  • avocado ;
  • low-carbohydrate vegetables (spinach, lettuce, kale, etc.);
  • hard cheese (100 g per day).

Foods that are allowed, but should be consumed in moderation, are

  • whole milk ;
  • whole milk yoghurt;
  • higher carbohydrate vegetables (except carrot, beetroot, sweet potato, peas and corn);
  • wine ;
  • strong alcohol;
  • sugar-free coffee.

As a large amount of fat is ingested each day, it is important to be aware of the type of fat consumed. It is advisable to limit the consumption of omega-6 fatty acids, which in excess have a pro-inflammatory effect.

The main sources of omega-6 are soybean, corn, safflower, grape seed, sunflower and wheat germ oils. It is therefore necessary to limit the consumption of salad dressings, vinaigrettes and mayonnaises made with these oils.

The consumption of monounsaturated fats (olive oil, avocado, nuts) and saturated fats (fatty cuts of meat, high-fat dairy products) is more advisable.

The use of coconut oil is recommended, as it contains fats that are easily transformed into ketone bodies.

Finally, the consumption of Omega-3 contained in oily fish, rapeseed and linseed oil, walnuts or chia, flax or hemp seeds should be sufficient.

Prohibited foods on the ketogenic diet

The ketogenic diet is relatively restrictive; many foods are forbidden because they prevent the body from maintaining a state of ketosis. These include

  • sugar ;
  • sugary products ;
  • cereals
  • starchy foods ;
  • bread; pastries
  • pastries ;
  • pastries; biscuits ;
  • biscuits ;
  • pulses ;
  • fruit (except berries) ;
  • potatoes;
  • sweet vegetables (beetroot, maize, carrots, etc.);
  • soft cheese ;
  • fresh cheese;
  • soft drinks;
  • chocolate ;
  • honey, jam, syrup;
  • fruit and vegetable juices;
  • sweet sauces;
  • milk or yoghurt made from plant milks (soya, almonds, etc.);
  • flavoured yoghurt;
  • sweetened fruit compotes.

Is it a diet compatible with bodybuilding and sport?

The ketogenic diet is completely compatible with sport. Some studies even show the benefits of the ketogenic diet, which allows for better performance, reduced recovery time and facilitates effort.

For some years now, this diet has been very popular in the sports world.

How to keep the weight off?

The ketogenic diet is more of a lifestyle than a time-limited diet. It is therefore not meant to be abandoned after a few months.

However, due to the extreme restrictions of the ketogenic diet, it seems inevitable that weight will be regained if the diet is stopped.

To avoid a major yo-yo effect, it would seem beneficial to be accompanied by a nutrition professional who could help to gradually reintroduce carbohydrates into the diet without too many consequences.

Don’t stop taking your food supplement even when you stop with the diet:

Keto Burn supplements

vanefist neo

How to lose Belly Fat with Vanefist Neo?

How to lose belly fat quickly, tone the abdominal muscle belt and remove abdominal fat without a restrictive diet?

Having a flat and firm stomach is a threefold concern for health. If we avoid a few classic mistakes, this objective can be quickly achieved by following our 3 really effective methods for losing belly fat.

Why do you want to lose your belly?

Many men and women have a complex with their belly, which they find too bloated. A flat stomach is often a dream, but it is very difficult to achieve. It is important to know that a bulging belly can be caused by embarrassment, too much food in the daily routine or poor digestion. It does not have to be a fatality and here are some tips to help you lose your belly…

There are at least 4 reasons why you should tone up your abdominal muscles and firm up your tummy by losing those unsightly bulges:

A muscular abdomen guarantees optimal motor efficiency

The objective of performance is one of the reasons that motivate a sportsman to lose his belly. In fact, a flat stomach is the result of abdominal sheathing. A firm and toned muscular belt in the abdomen allows for an optimal transfer of energy, especially during jogging, but also during a fast walk or any other sporting action.
A flat and sheathed stomach thanks to toned abs favours energy transfer

Fighting a big, flabby belly promotes good general health

The health issue is also very present. Measuring waist circumference is the most relevant information to know one’s risk of mortality; it is even more reliable than the body mass index, i.e. the ratio between height and weight, which reveals an overall overweight. The most harmful fat to health is belly fat, the visceral fat that is attached to the organs in the abdominal cavity. Losing weight by having a flat stomach makes this bad fat disappear.
Abdominal fat is harmful to the health of both men and women

A flat stomach is considered more attractive these days

The dominant aesthetic concern today is that of thinness. This leads many people to build up their abdominal muscles. Having a big belly, being paunchy, is no longer part of today’s beauty criteria, neither for a man nor for a woman. In the past, it was a sign of affluence and social success. The classic representation of the notable man of the last century with a cigar and a big belly attests to this, but this idea has disappeared nowadays to make way for the image of the dynamic and muscular man and woman with an upright chest, a flat belly, a slim waist and toned abs.

The flat stomach is a major beauty criterion

Also specifically for women after a pregnancy, it is no longer acceptable to keep a distended belly with stretched and slackened abdominal muscles for a long time.
The following three strategies highlight what to avoid in order to flatten the stomach. In a hurry, it happens that steps are taken that are doomed to failure. They waste time and can even be dangerous for your health. We detail them below before presenting in the following paragraph the solutions that really work.

3 useless or dangerous methods to get a flat stomach

If you want to lose your belly without endangering your health, there are certain things you should not do. The following three behaviours are useless, counterproductive and even dangerous for losing fat:

There is no need to wear a sweat belt

You should not use a sweat belt. Wearing a sweat belt, wrongly called a flat belly belt, is not an effective solution for removing belly fat. This method of weight loss can even be catastrophic if you become dehydrated. A widely held belief is that wearing a sweat belt in combination with sports is an effective way to lose belly fat and unwanted bulges. The fact is that wearing a sweat belt while doing sports, even if the intensity is reduced, quickly causes significant sweating, and therefore significant water loss, but in no case localized fat loss. This efficiency is illusory.

An abdominal sweat belt, wrongly called a flat stomach belt, is totally ineffective because sweating does not make you lose weight, either in a particular area of the body, locally or in general. Not only is this practice useless but it can be very dangerous because the first physiological consequence of excessive sweating is dehydration. Losing 5 to 6% of the water stock triggers a feeling of extreme tiredness, strong headaches, an urge to vomit or numbness. A loss of 15% or more can lead to death!

You should not build up your stomach with weights

Overly massive abdominal muscles and intra-abdominal pressure lead to a large belly
You should not build up your belly by increasing its size. You need to know which abdominal muscles to build and how to build them in order to have a flat stomach and gain in tone, not volume. Depending on the method used, there is a risk of building up the stomach by increasing the volume of the superficial abdominal muscles. Muscle training of the abdominal muscles is very effective for a toned and sheathed abdomen but if the method used is concentric with very long series performed at a slow rhythm, and especially with loads, there is a risk of increasing the size of the muscle fibres and the connective tissue, and gaining mass is not the desired aim.

In the same way, using an electro-stimulation belt to build up the abs is not enough. So how do you build up your stomach? You should not ask yourself how many abs to do to lose belly fat, but rather which abs to train and above all how to train them. To build up muscle without gaining volume, you need to work in plyometrics, for example for the oblique abdominals, with spring times and short, dynamic movements, or in isometrics by doing ventral and costal sheathing exercises. In this way, the intra-abdominal pressure is reduced and a bulging belly is avoided. This type of exercise has little influence on the gain of muscle mass and is therefore closer to the goal of having a muscular and flat stomach.
The best exercise for losing belly fat is the sit-up, not the crunch or the sit-up, which increase intra-abdominal pressure and make the belly swell.

It is dangerous to take drugs to lose weight

It is absolutely necessary to avoid taking chemical drugs. There is no miracle product for losing weight by removing only fat. Even if natural food supplements can be used, the solution to lose weight is to reduce calorie intake and increase physical activity. This requires time and willpower. Sport and a healthy, balanced diet rich in fibre are the only really effective approach to losing belly fat.
There is no such thing as a drug that will make you fat-free and dry out completely. They cause you to lose water and many minerals, which can lead to low blood pressure and heart problems. Instead, opt for food supplements, such as hunger suppressants or fat burners.
So much for ineffective methods! In the following paragraph, let’s look at what really works, what you need to do to flatten your abdomen, from the sternum to the pubis, with particular attention to the lower abdomen, below the navel.

Really effective ways to lose belly fat

It is possible to lose fat and have a flat belly without too severe a diet by planning three methods in parallel that will act in synergy. First of all, take a good natural food supplement, such as Vanefist Neo,  to have a good ally.

Vanefist Neo Dietary Supplement

Toning the transverse abdominals, the natural belly girdle of men

The transverse abdominals are the most important muscles to build up.
The transversus abdominis is the deepest of the abdominal muscles. Its tonicity ensures the essential effort of maintaining the viscera and avoids having a swollen belly due to the internal pressure and the separation of the rectus abdominis. It is the natural abdominal belt of the man. Its tone must be maintained or strengthened to reduce the waistline and thus lose belly fat with some appropriate gymnastic exercises. Strengthening the transversus abdominis, the deep abdominal muscles, is a priority for getting and keeping a flat stomach. They are sometimes wrongly neglected in favour of the rectus abdominis when you want to get abs quickly and reshape your body, even though they are the basis for a firm and lasting abdomen. Muscling the transverse abdominis according to the principles of the Pilates method allows you to have a flat stomach because this muscle covers the entire abdomen in depth. It is particularly strengthened if the exercises are performed by combining contraction with a long, slow exhalation and relaxation with full inspiration.
Sheathing and toning exercises for the oblique abdominals complement the action of the transverse abdominis.

To completely lose the lower abdomen, the lower part of the rectus abdominis below the navel, also known as the lower abs, can be worked with the reverse crunch exercise.
The reverse crunch helps to lose the lower abdomen, below the navel, by strengthening the lower abdominal muscles. In the lying position, the legs are slowly lifted in a backward roll, while eliminating the lumbar arch and blowing deeply in order to keep the transverse abdominis contracted.

Practise a calorie-burning sport that activates the metabolism

It is necessary to do a calorie-burning sport. Sport is the most effective stimulator of the basic metabolism, regardless of the type of exercise you do. Choosing how hard to work and how to build up muscle by practising your favourite activity is essential to burn a maximum of calories at any age, but especially around the age of 50 as the menopause approaches.
To lose belly fat, skipping is the ideal sport. In addition to an adequate diet, skipping allows you to refine your figure in one week because many calories are burned and the muscles are toned without having gained volume. From the age of 50 for women, it is even a health reflex in the face of the hormonal disturbances of the menopause. With more muscle mass, the basal metabolic rate is higher because more energy is consumed to maintain the muscles. So you burn more calories, even at rest!
In addition, the action of jumping makes the tissues move, which helps to lose cellulite. With jumping rope you can count at least 7 sports to burn calories. In addition to burning fat, all these sports also have the advantage of causing an internal stirring of the intestines, which facilitates transit and thus contributes, together with fibre-rich foods and probiotics, to flattening a bloated belly.
Doing sport helps you to lose weight, particularly by de-stressing and reducing cortisol production, but this is not enough to lose weight. If you want to lose weight, you must not only do sport but also change your diet.

Eat less fat and more fibre, probiotics, ginger and lemon

The most important thing is to have a balanced diet. A balanced diet respects the ideal proportion of carbohydrates, fats and proteins but is free of the fast sugars and trans-fatty acids of ultra-processed industrial foods. It limits the production of excessive abdominal fat while regulating intestinal transit. Whatever the body distribution of fat, in men on the stomach, in women rather on the hips and thighs, the nutritional advice for losing weight is the same. When a muscle works, it does not make the neighbouring area slimmer, whether it is for the stomach, the buttocks, the hips or the thighs. The consequence is that losing weight locally, e.g. only on the stomach, is almost impossible. You can’t lose weight just where you want.

By exercising our muscles we make all the fatty tissue disappear and this in a very unequal way. The problem is the same when it comes to diet. A low-calorie diet does not act locally, yet a flat stomach diet does exist. In addition, the 7 pages of practical advice below reveal the simple and effective eating habits to acquire in order to lose fat all over the body, to have or find a flat stomach and to keep your figure while remaining in good health.

In summary, how to lose belly

To have a firm and flat stomach, you need to combine 3 actions: build up your deep abdominal muscles, do sports to burn calories and follow a low-calorie diet. You must also avoid 3 mistakes: wearing a sweat belt, building up your muscles and taking chemical drugs. On the other hand, appetite supplements or fat burners are generally recommended. However, they must be made from natural ingredients such as Vanefist Neo.

You can easily buy it online: Vanefist Neo Where To Buy.

reduslim

Can you Boost your metabolism with Reduslim?

Losing weight sustainably and healthily is the goal of many people. To achieve this, it is important to stimulate the metabolism as efficiently as possible. With a good lifestyle, your metabolism can be stimulated and can lose more fat. Here are some important factors that inhibit it and thus prevent the pounds from melting away.

4 habits that slow down your metabolism

Metabolism is the process by which the body converts food into energy in the cells. In most cases it is determined by one’s predisposition, but can also be influenced by lifestyle. To lose weight, the metabolism must produce more energy than it consumes in food. If the food intake does not meet the body’s energy needs, the reserves are depleted, i.e. the fat deposits that the body has stored for hard times.

If the pounds just won’t go away, it could be because of the four habits we detail below, as they clearly slow down the efficiency of the metabolism.

Radical dieting

If you refrain from eating daily and drink only juice and water, you are putting the body in a state of emergency. In this state of emergency, the body slows down the metabolism and generates less energy. This is a defence mechanism of the body to live as long as possible on existing reserves and not to starve. This makes you feel weaker because of the lack of energy. In addition, efforts to lose weight are slowed down because, despite the diet, no weight is lost. Furthermore, when the radical diet is ended, a yo-yo effect occurs, as the body is still in economy mode and therefore food is stored again.

Lack of sleep

Lack of sleep has a negative effect on the metabolism. Even during sleep, the metabolism continues and can even be controlled in some places. We invite you to read the article “Lose weight while you sleep” (Read also) ==> http://www. Besides influencing the calorie burning, it is important to get enough sleep to reduce the stress level. In addition, the release of testosterone, which is important in women and men for burning fat, is reduced by lack of sleep. Another indirect consequence of sleep deprivation is that you feel more tired during the day and therefore tend to move less, resulting in lower energy consumption and a slower metabolism – a vicious circle…

Lack of movement

Too little exercise is the most important factor for the metabolism, as the muscles are our largest metabolic organ. In order to stimulate the burning of energy in the muscle cells, movement is particularly important as it also enhances the elimination of calories beyond the active phase. The body also generates more energy during the active time in order to obtain sufficient power in the future. It doesn’t even have to be sport; it’s good to walk short distances instead of taking the lift or to get off at the station one stop early to go home. Just 15 to 20 minutes of walking increases calorie consumption in a sustainable way and keeps the musculoskeletal system mobile, which also reduces physical discomfort.

Eating habits

Sugary snacks are the ideal solution for not losing weight, because carbohydrates raise blood sugar levels. It is true that so-called “long-chain” carbohydrates cause a slow increase in sugar. But with “short-chain” carbohydrates, mainly sweets and sweetened drinks, the blood sugar level rises very quickly. This damages the metabolism, because the body’s insulin transfers the carbohydrates generously to store them in the fat cells. Moreover, the body is only obliged to break down the fat cells if it has no other source of energy (food) available at the time. So if you constantly provide it with new energy in the form of a sweet snack, it does not need to attack the fat deposits. In conclusion, protein-containing foods or vegetables are therefore recommended. For example, watermelon contains very few calories, as does con

How can Reduslim help for Weight Loss?

Reduslim is specially designed for weight loss (that’s why it’s called fat burner), effectively helping the body to slim down and providing extra energy. It is particularly recommended for sportsmen or people who are generally active. The product comes from a well-known manufacturer in the industry, IncHealth, which can rely on extensive and long-term experience. In addition, great attention is paid to the high quality of the ingredients, which are offered for this quality at a fair price. Customers are very satisfied and confirm the quality. The product is made in Austria and is 100% Natural and Vegan.

It is a dietary supplement in which the active ingredients are packaged as a powder in a vegan cellulose capsule. These are Glucomannan, Cocoa and B Vitamins. The capsules ensure simple dosage and that the active ingredients are only released where they are supposed to act – in the stomach. This is one of the big advantages of taking the powder, as well as making it easier to take when travelling.

Capsules stimulate energy metabolism and ensure efficient transport of fatty acids, increasing the energy available to the body and improving its performance. Reduslim is interesting because it promotes faster recovery and also stimulates fat burning.

Buy it here: Reduslim